FB RLX Mx stands for a Full Body Relaxation Massage, as it is often recorded on the post-treatment notes by massage therapists. It is a kind of massage most commonly advertised by health clubs and SPAs. But what is it? There seems to be no agreement on the matter. As a client, I’ve had my share of massages, which were supposed to be the full body relaxation types. But none of them really were. As a therapist, I’ve been giving full body relaxation massages to others, and I hav

Let’s talk about the first and the most basic benefit of massage – relaxation of tight and tired muscles. When I discuss the relaxation effect of massage with my clients, I often detect a certain degree of doubt on their part. Judging from the questions the clients ask, they seem to be wondering: “Why do I need massage to relax? I can just lay down on my couch, put my feet up, and I am relaxed”. If only it was that easy! In fact expecting your tense muscles to relax just beca